Whether you are an active, methodical, independent, creative or shy woman, take advantage of the post-confinement period to get out and finally choose the sport that suits you. Here are a few tips to help you gradually resume your sports habits.

Losing weight without great effort: is it really possible? That’s the promise of sauna sweatpants and leggings. But in practice, are they real ways to lose weight or to dry quickly and effectively? Let’s take a look!

Sportswear is not to be chosen lightly, no matter what sport you practice. Here are our tips for choosing the right sports leggings if you practice HIIT or any other intense sport.

Many people find exercise to be nothing more than annoying. By changing up the different fitness routines that you do, you can actually make working out more of a pleasure.

Depending on your training, its intensity or weather conditions, you will need to dress accordingly. We have some little advice.