{"id":8588,"date":"2019-09-11T16:20:38","date_gmt":"2019-09-11T14:20:38","guid":{"rendered":"https:\/\/www.leggingbay.com\/choosing-the-appropriate-workout-clothes-for-exercising\/"},"modified":"2019-09-12T18:50:40","modified_gmt":"2019-09-12T16:50:40","slug":"choosing-the-appropriate-workout-clothes-for-exercising","status":"publish","type":"post","link":"https:\/\/www.leggingbay.com\/gb\/choosing-the-appropriate-workout-clothes-for-exercising\/","title":{"rendered":"Choose the right sportswear for your training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0gxhw4p-00170064802024461daea14884a82734\">\n.avia-image-container.av-k0gxhw4p-00170064802024461daea14884a82734 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k0gxhw4p-00170064802024461daea14884a82734 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k0gxhw4p-00170064802024461daea14884a82734 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.av-special-heading.av-k0gx7qnu-6102ca6acf70ed810306174a87f2fbb2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k0gx7qnu-6102ca6acf70ed810306174a87f2fbb2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k0gx7qnu-6102ca6acf70ed810306174a87f2fbb2 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Choose the right sportswear for your training<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h81bm-16caec8b9ab49e250f834c2e9e8ac295\">\n.flex_column.av-h81bm-16caec8b9ab49e250f834c2e9e8ac295{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h81bm-16caec8b9ab49e250f834c2e9e8ac295 av_one_third  avia-builder-el-3  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target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=Choose%20the%20right%20sportswear%20for%20your%20training&#038;url=https:\/\/www.leggingbay.com\/gb\/?p=8588' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X'><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Share on Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.leggingbay.com%2Fgb%2Fchoosing-the-appropriate-workout-clothes-for-exercising%2F&#038;description=Choose%20the%20right%20sportswear%20for%20your%20training&#038;media=https%3A%2F%2Fwww.leggingbay.com%2Fwp-content%2Fuploads%2F2019%2F09%2Fbanner_2798157-705x329.jpg' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Pinterest'><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Choose%20the%20right%20sportswear%20for%20your%20training&#038;body=https:\/\/www.leggingbay.com\/gb\/choosing-the-appropriate-workout-clothes-for-exercising\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20j7f6-073a31e31fb204a9b92e50318b30e166\">\n.flex_column.av-20j7f6-073a31e31fb204a9b92e50318b30e166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20j7f6-073a31e31fb204a9b92e50318b30e166 av_one_full  avia-builder-el-5  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k0fcp69s-02935b31e52357ab880f212fef3695da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Depending on your training, its intensity or weather conditions, you will need to dress accordingly. We have some little advice.<\/p>\n<p>Choose the appropriate sports clothing for your training.<\/p>\n<p>The best sportswear is designed to ensure the most enjoyable training possible.<\/p>\n<p>Wearing appropriate sports clothing can help you stay relaxed and serene during exercise.<\/p>\n<p>After completing the training, you are tired and perhaps covered in sweat. The clothes you wear for a session in the room can determine how you feel after exercise. There are many factors that determine your comfort during sport, ranging from the fabric you use and their suitability for the type of exercise you want to do.<\/p>\n<h3>Choose sweatproof fabrics<\/h3>\n<p>Some fabrics are designed to absorb sweat while others release sweat during exercise. Therefore, choose the fabric that will match the intensity of your training.<\/p>\n<h3>It needs to breathe<\/h3>\n<p>Several breathable fabrics are used to wick sweat away from the skin, allowing sweat to evaporate quickly and keep your body at its peak. Some fabrics are made of fabrics that contain polypropylene or Spantex, which is the best for exercise with sweat control. These clothes evaporate sweat from the skin and do not make you feel sticky and uncomfortable.<\/p>\n<h3>About cotton<\/h3>\n<p>Cotton pants and tops absorb perspiration and do not allow it to escape and evaporate quickly. This is why cotton sportswear can be thick and wet during exercise.<\/p>\n<h3>Well-fitting sports clothing<\/h3>\n<p>To ensure that your workout clothes fit your body and the training you have planned, consider these few tips:<\/p>\n<h4>Tips for sportswear adapted to your body<\/h4>\n<p>Fitted fabrics, such as leggings that wick away perspiration, are best for activities such as yoga or pilates.<br \/>\nIn general, avoid wearing clothing that hinders your activity.<\/p>\n<p>So, what do we do now? We&#8217;re going to get leggings on Legging Bay!<\/p>\n<h2>Outdoor exercises<\/h2>\n<h3><img decoding=\"async\" class=\"size-medium wp-image-8578 alignleft\" src=\"https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-300x200.jpg 300w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-768x512.jpg 768w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-1030x687.jpg 1030w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-1500x1000.jpg 1500w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-705x470.jpg 705w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927-720x480.jpg 720w, https:\/\/www.leggingbay.com\/wp-content\/uploads\/2019\/09\/424729-PDT6ZW-927.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Hot weather<\/h3>\n<p>Be sure to wear fabrics that will make your skin breathable and wick away sweat during the hot summer months. Wear calm and comfortable clothing that will allow you to move freely.<\/p>\n<h3>Winter<\/h3>\n<p>In cold weather, it seems obvious to dress warmly. However, remember that exercise will increase your body temperature. Dress in a few easy to remove layers and make sure your clothes are warmer than the outside temperature. Make sure that the inner layer is covered with a sweat absorbing fabric and an insulating layer. Finally, make sure that certain parts of your body, such as your hands and head, are covered to protect you from the cold.<\/p>\n<h3>In rainy weather<\/h3>\n<p>It is easy to get soaked during training in case of rain and strong winds. Dress in a breathable fabric and an outer fabric that protects you from the rain. Pay attention to weather conditions when exercising outdoors and dress accordingly.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depending on your training, its intensity or weather conditions, you will need to dress accordingly. We have some little advice.<\/p>\n","protected":false},"author":1,"featured_media":8572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[585],"tags":[],"class_list":["post-8588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-workout"],"_links":{"self":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":3,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"predecessor-version":[{"id":8609,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/8588\/revisions\/8609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/media\/8572"}],"wp:attachment":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/tags?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}