{"id":9699,"date":"2020-04-28T17:42:43","date_gmt":"2020-04-28T15:42:43","guid":{"rendered":"https:\/\/www.leggingbay.com\/add-variety-with-a-fitness-exercise-ball-program\/"},"modified":"2020-04-28T17:46:43","modified_gmt":"2020-04-28T15:46:43","slug":"add-variety-with-a-fitness-exercise-ball-program","status":"publish","type":"post","link":"https:\/\/www.leggingbay.com\/gb\/add-variety-with-a-fitness-exercise-ball-program\/","title":{"rendered":"Add Variety with a Fitness Exercise Ball Program"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0gxhw4p-1ddf7ffd4c8d5722f9d08be5e701a011\">\n.avia-image-container.av-k0gxhw4p-1ddf7ffd4c8d5722f9d08be5e701a011 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k0gxhw4p-1ddf7ffd4c8d5722f9d08be5e701a011 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k0gxhw4p-1ddf7ffd4c8d5722f9d08be5e701a011 av-styling-no-styling 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av-zero-column-padding  '     ><div  class='av-social-sharing-box av-2um0wi-a891b54091a76cd90ea31f078703bb5f av-social-sharing-box-default  avia-builder-el-4  avia-builder-el-no-sibling  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.leggingbay.com\/gb\/add-variety-with-a-fitness-exercise-ball-program\/&#038;t=Add%20Variety%20with%20a%20Fitness%20Exercise%20Ball%20Program' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook'><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=Add%20Variety%20with%20a%20Fitness%20Exercise%20Ball%20Program&#038;url=https:\/\/www.leggingbay.com\/gb\/?p=9699' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X'><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Share on Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.leggingbay.com%2Fgb%2Fadd-variety-with-a-fitness-exercise-ball-program%2F&#038;description=Add%20Variety%20with%20a%20Fitness%20Exercise%20Ball%20Program&#038;media=https%3A%2F%2Fwww.leggingbay.com%2Fwp-content%2Fuploads%2F2020%2F04%2F13336-705x329.jpg' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Pinterest'><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Add%20Variety%20with%20a%20Fitness%20Exercise%20Ball%20Program&#038;body=https:\/\/www.leggingbay.com\/gb\/add-variety-with-a-fitness-exercise-ball-program\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20j7f6-073a31e31fb204a9b92e50318b30e166\">\n.flex_column.av-20j7f6-073a31e31fb204a9b92e50318b30e166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20j7f6-073a31e31fb204a9b92e50318b30e166 av_one_full  avia-builder-el-5  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k0fcp69s-bfe992b4fa778440db146150efc9de65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Many people find exercise to be nothing more than annoying. By changing up the different fitness routines that you do, you can actually make working out more of a pleasure.<\/p>\n<p>If you have young children start off by including them in your workout routines. It is always a good idea to help them stay fit and healthy as well. One great work out that has been the rave with all ages is this type of program. There are many great balls on the market of all sizes. You just have to find the one that is the right size for you.<\/p>\n<p>The most common size of a fitness exercise ball is 65 centimeters, however, you can find them slightly bigger or smaller than the standard size. For many people having a ball that is bigger is better, it provides more stability when doing the proper exercises (source: <a href=\"https:\/\/www.fitness-magazine.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness Magazine<\/a>).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.giphy.com\/media\/twS7n4ssSaxkk\/source.gif\" alt=\"\" \/><\/p>\n<p>You can find the fitness exercise balls almost any where, some stores even offer instructional videos with them. If you are new to this form of exercise you may want to start out with a simple kit from a store near you or any fitness store. If you go to a fitness store, most of the customer service representatives are good about explaining what would be the ideal ball for you in your fitness routine. Price on them start <a href=\"https:\/\/www.walmart.com\/browse\/sports-outdoors\/exercise-balls\/4125_4134_1078104_1078124\" target=\"_blank\" rel=\"noopener noreferrer\">around $7.00 and go up to over $40.00<\/a>. As stated above, some of the balls come with instructional videos, this is to help get you started on your new fitness exercise ball program. The balls also come in many different colors. It is said that if you have a color that is comfortable in your opinion then you will stick with a program more.<\/p>\n<p>There are many gyms that now offer exercise with fitness ball classes, the programs go any where from 30 minutes to an hour. You can learn flexibility training, strength training and even stamina training all with a fitness exercise ball.<\/p>\n<p>Fitness exercise ball programs should be discussed with your doctor so he can explain the different exercise programs that are on the market before you start one. By knowing what to expect not only from your body but what a program may or may not do for you, it is a good way to help keep you from spending a ton of money that you don\u2019t have. You can find more fitness tips by going to our other categories.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people find exercise to be nothing more than annoying. By changing up the different fitness routines that you do, you can actually make working out more of a pleasure.<\/p>\n","protected":false},"author":1,"featured_media":9692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[585],"tags":[],"class_list":["post-9699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-workout"],"_links":{"self":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/9699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/comments?post=9699"}],"version-history":[{"count":1,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/9699\/revisions"}],"predecessor-version":[{"id":9705,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/posts\/9699\/revisions\/9705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/media\/9692"}],"wp:attachment":[{"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/media?parent=9699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/categories?post=9699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leggingbay.com\/gb\/wp-json\/wp\/v2\/tags?post=9699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}